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January 29, 2018 2 min read

Turmeric is used widely in foods. Curcumin is a substance that helps give turmeric its magical properties. It has been shown to have anti-inflammatory and cancer-preventing properties. However, these are not the only properties it possesses. Due to the abundance of curcumin, turmeric is also known to improve the mood and memory as well. Want to know how? Read through these lines to unveil the secrets.

Boost Your Memory:

A person’s memory is the strongest element of his or her brain and probably the most precious possession of an individual. But, what if one day we are not able to remember the good or bad that has happened in our life? What if one day we refuse to recognize a friend or befriend an enemy just because of our lost memory? A disease known as Alzheimer’s disease is one of the diseases that are related to memory loss.

It is a word representing a general disease for memory misfortune and other psychological capacities serious enough to meddle with day by day life which is known to worsen with time, if not treated well. However, Curcumin in turmeric helps prevent this disease to a great deal, along with depression. According to a student from the University of California, Los Angeles it is the curcumin that has anti-inflammatory properties which reduces brain inflammation, preventing both memory loss and depression.

An experiment involved 40 adult Men and Women, who were examined on two drugs: placebo or 90 mg of curcumin twice daily for 18 months. These people had complaints regarding short memory loss. The general population who took curcumin experienced noteworthy changes in their memory and consideration capacities, while the subjects who took medicines did not.

Improve your Mood:

Curcumin has a lot of magical properties but treating a mood disorder? Yes, it does that too.

 Some investigations showed that curcumin is a compelling treatment for the mood swings. In one investigation, patients with real depressive issue were isolated into three gatherings. One group took 20 mg of Prozac each morning. Another group took 500 mg of retention improved curcumin twice every day. What's more, the third group took both. The curcumin amass reacted similarly and the Prozac group but with no side or harmful reactions.

The anti-inflammatory properties of turmeric, given to it by curcumin, help control Bipolar disorder and also other Major Depressive Disorders (MDD). After constant success in the experiments of curcumin to improve moods, scientists started incorporating it in different medicines as it was much safer than other substances or drugs which were being used to treat these disorders since several years.It has been given the name “ The New Prozac” because of its remarkable results.


It is probably time we start taking turmeric and make it a part of our cuisine as well. Its numerous properties are more than a blessing for us. Researchers and scientists are still working hard on doing further investigations on this wonder spice. It has been also found to decrease the risk pancreatic cancer and stroke in people.